5 Steps to a Shred­ded Core

Ma­nip­u­late your diet to shed belly fat and un­veil your mag­nif­i­cent mid­sec­tion, says Hyde

Men's Health (Australia) - - Useful stuff -


Eat most of your carbs ei­ther side of your work­out (60-70 per cent of your daily to­tal)


Con­stantly feel­ing hun­gry sets you up for binge­ing. Fill up on sea­soned fi­brous ve­g­ies to stay in charge


Aim for two palm-sized serv­ings of pro­tein with each meal


Add a tea­spoon of cin­na­mon to high­carb meals. This can help limit the spike in blood sugar that trig­gers fat stor­age


Fat burns fat. Eat a thumb-sized por­tion of fat (av­o­cado, nat­u­ral peanut but­ter) 5-6 times per day

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