Watch Your Dosage

Mens Health (Australia) - - Useful stuff -

95mg

Roughly the amount of caf­feine in a sin­gle shot of espresso cof­fee.

300mg

Av­er­age daily con­sump­tion of an Aus­tralian adult.

400mg

The caf­feine thresh­old you should not ex­ceed in a day.

500-600mg

A po­tent dose that may cause rapid heart­beat, in­som­nia and tre­mors

5-50g

The amount that could ac­tu­ally kill you. Death is rare but has oc­curred.

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