GET SOUPED UP
Three ways bone broth can make you fitter, happier and healthier
1 / Flask and you’ll receive
Broth, do you even lift? Why, yes, actually. The gelatin in broth acts as a ‘proteinsparer,’ which means it increases the bioavailability of protein you consume with it. Pack some in your gym bag and sip it on the way home from training after chugging your shake.
2 / Fortify your defences
When a cold descends, many people turn to tea, maybe with some immune-aiding ginger plopped in. Opt for a cup of broth instead: you can keep the ginger, while adding extra flu-busters like garlic and thyme, which you’d never dare stir into your cuppa.
3 / Go with your gut
One of the reasons people go on juice cleanses is to give their digestive system a break. But you don’t have to limit yourself to lemon water. Broth is low in fibre, making it equally gentle, and its gelatin helps to repair your system.
MH Pick: Be Wellbeing Broth, $7 (250ml sachet) from selected Woolworths; bebroth.com.au