Men's Health (Australia) - - State Of Mind -

Sweat­ing it out with a pair of dumb­bells has long been proven to en­hance con­cen­tra­tion, but noth­ing quite pro­motes com­plete fo­cus like the fear of an early grave. This deathde­fy­ing strongman cir­cuit from Tim Walker of Evo­lu­tion of Man Fit­ness melds bru­tal full­body con­di­tion­ing with Dalai Lama-like at­ten­tive­ness. Sur­vive three rounds with a 60-sec­ond rest and feel the zen wash over you. It’s time to fo­cus or die.

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