ROPE CLIMB

5 reps, 15sec rest

Men's Health (Australia) - - State Of Mind -

Grab hold of the rope at around eye level and pull (A), let­ting your legs dan­gle. Force your hands to take the strain, work­ing one over the other un­til you reach the top of the rope length (B). Your arms and up­per back will thank you, just so long as you don’t look down.

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