5 reps, 15sec rest

Men's Health (Australia) - - State Of Mind -

Grab hold of the rope at around eye level and pull (A), let­ting your legs dan­gle. Force your hands to take the strain, work­ing one over the other un­til you reach the top of the rope length (B). Your arms and up­per back will thank you, just so long as you don’t look down.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.