WAITER’S WALK

50m, 15sec rest

Mens Health (Australia) - - State Of Mind -

Hoist a ket­tle­bell over­head, keep­ing your el­bow locked, core solid and pos­ture per­fect (A). Take a breath, then walk up and down the gym floor un­til you’ve cov­ered 50m (B). Switch arms and go again, fo­cus­ing on keep­ing the ket­tle­bell over your skull, not in it.

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