TYRE SLAM

15 reps, 15sec rest

Men's Health (Australia) - - State Of Mind -

Stand­ing with your toes fac­ing the tyre, hinge at the waist and in­sert your hands un­der the rim. Rock­ing back on your heels, drive through your thighs as you stand up, grip­ping the tyre to pull it up (A) then shov­ing it for­ward to flip it over (B).

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