Men's Health (Australia) - - Slug + Here -

“10x re­sults don’t al­ways re­quire 10x ef­fort. You don’t need to run a 100-mile race, get a PH.D., or com­pletely rein­vent your­self. Big changes can come in small pack­ages. It’s the small things done con­sis­tently that are the big things.”

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