FACE YOUR DAY WITH MORE CLARITY
Nearly every morning, I sit down with a hot cocktail of turmeric, ginger, pu-erh tea and green tea, and write three pages in my journal. Morning pages are, as author Julia Cameron puts it,“spiritual windshield wipers”. It’s the most cost-effective therapy I’ve found. To quote her further: “Once we get those muddy, maddening, confusing thoughts – nebulous worries, jitters and preoccupations – on the page, we face our day with clearer eyes.” Please reread that quote. The process matters more than the product.