FACE YOUR DAY WITH MORE CLAR­ITY

Men's Health (Australia) - - Slug + Here -

Nearly ev­ery morn­ing, I sit down with a hot cock­tail of turmeric, ginger, pu-erh tea and green tea, and write three pages in my jour­nal. Morn­ing pages are, as author Ju­lia Cameron puts it,“spir­i­tual wind­shield wipers”. It’s the most cost-ef­fec­tive ther­apy I’ve found. To quote her fur­ther: “Once we get those muddy, mad­den­ing, con­fus­ing thoughts – neb­u­lous wor­ries, jit­ters and pre­oc­cu­pa­tions – on the page, we face our day with clearer eyes.” Please reread that quote. The process mat­ters more than the prod­uct.

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