Train Your­self to Chill Out

Men's Health (Australia) - - Slug + Here -

Med­i­ta­tion just got eas­ier: the Muse brain-sens­ing head­band and app ($309, choose­ uses biofeed­back to help you re­lax – which then helps you sleep. “It lets you prac­tise set­tling your brain,” says sleep ex­pert Dr W. Christo­pher Win­ter. “When you go to bed, you feel con­fi­dent in the skill of re­lax­ing your­self.”

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