IN­SIGHT

Mens Health (Australia) - - Slug + Here -

Most of us run around as im­mense com­pu­ta­tion­ma­chines, com­pen­sat­ing for bad tech­nique, he says. We leave a lot of per­for­mance on the ta­ble. Daily mo­bil­ity train­ing un­leashes po­ten­tial gains.

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