THE COUCH STRETCH

Mens Health (Australia) - - Slug + Here -

Get on your hands and knees and po­si­tion one knee against a wall or couch. Put your shin as flush with the wall as pos­si­ble. Squeeze the glute on your back leg as you lift your torso up­right, work­ing range of mo­tion in your hip flex­ors and quads. Hold this po­si­tion for a few min­utes. “The couch stretch is an ex­ag­ger­ated lunge po­si­tion,” Star­rett says.

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