YOUR FAT-TORCHING FINISHER
COMPLEMENT YOUR WEIGHTS SESSIONS WITH THIS LARD-TORCHING WORKOUT TO CREATE A BODY OF MYTHICAL PROPORTIONS.
WHAT TO DO
Do this workout at least once a week. Perform each move for one minute, then move straight onto the next one. When you’ve done all four moves, rest for one minute. You’ve completed one round. Do four, mere mortal.
On your hands and feet, go for 30 seconds forwards, then 30 seconds backwards. Move, man!
Grab a rope in each hand, bend your knees and sit back as though sitting on a stool. Single-whip the ropes to create a rippling effect in the equipment – and your midsection.
Get into a push-up position. Now alternate bringing your right knee up toward your right elbow and left knee towards your left elbow.