YOUR FAT-TORCH­ING FIN­ISHER

COM­PLE­MENT YOUR WEIGHTS SES­SIONS WITH THIS LARD-TORCH­ING WORK­OUT TO CRE­ATE A BODY OF MYTH­I­CAL PRO­POR­TIONS.

Men's Health (Australia) - - Muscle -

WHAT TO DO

Do this work­out at least once a week. Per­form each move for one minute, then move straight onto the next one. When you’ve done all four moves, rest for one minute. You’ve com­pleted one round. Do four, mere mor­tal.

BEAR CRAWL

On your hands and feet, go for 30 sec­onds for­wards, then 30 sec­onds back­wards. Move, man!

BAT­TLE ROPES

Grab a rope in each hand, bend your knees and sit back as though sit­ting on a stool. Sin­gle-whip the ropes to cre­ate a rip­pling ef­fect in the equip­ment – and your mid­sec­tion.

MOUN­TAIN CLIMBER

Get into a push-up po­si­tion. Now al­ter­nate bring­ing your right knee up to­ward your right el­bow and left knee to­wards your left el­bow.

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