04 DUMBBELL ALTERNATING SQUAT THROW 1-minute cycle
1. Hold a mediumweight dumbbell between your legs at shin level with your left hand. Keep your hips hinged, back straight and knees slightly bent.
2. Explode up, raising the dumbbell. When it’s at shoulder level, let it go and catch it with your right hand. Lower it and start another rep without pausing.>