04 DUMB­BELL AL­TER­NAT­ING SQUAT THROW 1-minute cy­cle

Mens Health (Australia) - - Slug + Here -

1. Hold a medi­umweight dumb­bell be­tween your legs at shin level with your left hand. Keep your hips hinged, back straight and knees slightly bent.

2. Ex­plode up, rais­ing the dumb­bell. When it’s at shoul­der level, let it go and catch it with your right hand. Lower it and start another rep with­out paus­ing.>

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