The No-weights Warrior
TRY Single-arm Rollout-to-pushup INSTEAD OF Overhead Press Start in a push-up position with your right hand on a foam roller. Lower your left arm (as if you’re doing a push-up), while extending your right arm straight ahead, rolling the roller forward. At the bottom of the push-up, the roller should be near your elbow. Return to the start. That’s 1 rep. Aim for 3-4 sets of 10-12 reps per arm.