The No-weights War­rior

Men's Health (Australia) - - Slug + Here - JUSTIN NOR­RIS

TRY Sin­gle-arm Roll­out-to-pushup IN­STEAD OF Over­head Press Start in a push-up po­si­tion with your right hand on a foam roller. Lower your left arm (as if you’re do­ing a push-up), while ex­tend­ing your right arm straight ahead, rolling the roller for­ward. At the bot­tom of the push-up, the roller should be near your el­bow. Re­turn to the start. That’s 1 rep. Aim for 3-4 sets of 10-12 reps per arm.

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