Think Faster Sleep Deeper Earn More
ARE YOU KEEPING UP? IT’S NOT EASY, WE KNOW. Your life is accelerating, rushed into hyperdrive by a tech sector that wants you to change your approach to fitness, nutrition, health, even sex. Of course change is good – but it can also be confusing and exasperating. New fads and movements, complete with cultlike leaders and obsessive followers, compete for your attention and dollars. That’s where Men’s Health comes in. You don’t have to breathlessly chase the next big thing. We took a step back to assess the landscape of innovation and then zoomed in tight on the world’s most innovative people, ideas and trends. Then we weeded out the hype to create an instantly actionable (and fun!) plan you can use to optimise your life –frombreakfasttobedtimeandeverythinginbetween.let’sgetstarted.