Shape up fast with this miracle gut-busting HIIT workout.
High-intensity interval training is the most efficient way to build muscle, lose weight and improve overall health
THE LATEST SWEAT SCIENCE IS dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of intense exercise broken up by brief rest periods and it improves everything from metabolism to cardiac endurance to brain health, says Dr Mark Peterson, an assistant professor of physical medicine. We reached out to Alonzo Wilson, founder and director of training at elite fitness studio Tone House, which specialises in athleticbased circuits, for an exclusive session. Do his workout 3 times a week for 4 weeks to drop 5kg.