18-MINUTE WORK­OUT

Mens Health (Australia) - - Classifieds - BY EBENEZER SA­MUEL PHO­TOG­RA­PHY BY BEN GOLDSTEIN

Shape up fast with this mir­a­cle gut-bust­ing HIIT work­out.

High-in­ten­sity in­ter­val train­ing is the most ef­fi­cient way to build mus­cle, lose weight and im­prove over­all health

THE LAT­EST SWEAT SCI­ENCE IS drag­ging us to the age of high-in­ten­sity in­ter­val train­ing, or HIIT. This in­volves bursts of in­tense ex­er­cise bro­ken up by brief rest pe­ri­ods and it im­proves ev­ery­thing from me­tab­o­lism to car­diac en­durance to brain health, says Dr Mark Peter­son, an as­sis­tant pro­fes­sor of phys­i­cal medicine. We reached out to Alonzo Wil­son, founder and di­rec­tor of train­ing at elite fit­ness stu­dio Tone House, which spe­cialises in ath­let­icbased cir­cuits, for an ex­clu­sive ses­sion. Do his work­out 3 times a week for 4 weeks to drop 5kg.

NOVEM­BER 2017

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