MEAT OR TWO VEG?

We pit car­ni­vore clas­sics against trendy ve­gan fare and anoint your win­ner.

Men's Health (Australia) - - Contents -

THE MH VER­DICT: AN­I­MAL WINS!

While stick­ing to veg will help you score plenty of vi­ta­mins and min­er­als there’s scant ev­i­dence to sup­port cut­ting out your weekly rib­eye. Trim­ming your in­take wouldn’t hurt, sure, but for the MH man look­ing to fuel his train­ing, meat re­mains the or­der of the day

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