LIFT WEIGHT, EASE STRESS

Men's Health (Australia) - - Useful Stuff -

Strength train­ing isn’ t all about mus­cle; it may re­lieve anx­i­ety in healthy adults as well as in peo­ple with phys­i­cal and men­tal ill­nesses, a Uni­ver­sity of Lim­er­ick anal­y­sis found. Re­searchers point to the ben­e­fits of so­cial in­ter­ac­tion Try group train­ing if you’ re stressed.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.