TRACK KAYS, NOT MIN­UTES

Men's Health (Australia) - - Useful Stuff -

To lose weigh tina walk­ing/ run­ning pro­gram, fo­cus on dis­tance, not time. Troy Uni­ver­sity re­searchers who stud­ied 15 over­weight peo­ple found that, on av­er­age, those with dis­tance goals lost 4 kilo­grams while time-fo­cused peo­ple ac­tu­ally gained a kilo­gram. One the­ory: the lat­ter may have over es­ti­mated kilo­joules burned.

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