WORK­OUT TO GET AHEAD

Men's Health (Australia) - - Useful Stuff -

So the boss wants you to pro­duce more? Ask for a gym sub­sidy. Uni­ver­sity of Texas re­search of 6,500 work­ers over three years found that those who did at least five days of car­dio (20-30 min­utes a pop) and two days of strength train­ing each week gained over an hour in added pro­duc­tiv­ity per week.

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