Fore arm exercises? Necessary or not?
Do’ em. We once had a female colleague who swore that women loved strong forearms. (So we rolled up our sleeve sand went to work .)“Fore arms are forgotten in the Ins tag ram age ,” says Craig Ballantyne, creator of Turbulence Training. “Men don’ t respect fore arm training like Arnold and his crew did” Do these: heavy bar bell hold( hold the bottom of ash rug position for 20 seconds ); hammer curl( eight reps per side with a three-second lowering phase ); and reverse curl (10 reps ).