Fore arm ex­er­cises? Nec­es­sary or not?

Men's Health (Australia) - - Useful Stuff -

Do’ em. We once had a fe­male col­league who swore that women loved strong fore­arms. (So we rolled up our sleeve sand went to work .)“Fore arms are for­got­ten in the Ins tag ram age ,” says Craig Bal­lan­tyne, cre­ator of Tur­bu­lence Train­ing. “Men don’ t re­spect fore arm train­ing like Arnold and his crew did” Do these: heavy bar bell hold( hold the bot­tom of ash rug po­si­tion for 20 sec­onds ); ham­mer curl( eight reps per side with a three-se­cond low­er­ing phase ); and re­verse curl (10 reps ).

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