TEXT A DOC­TOR

Men's Health (Australia) - - Useful Stuff - Neu­ro­sci­en­tist dr P.M ur ali Dora iswa my

Q :

Hey, doc, I feel smart erin the morn­ing. What’ s the go with that?

A:

Like around 11am? That’s when most peo­ple reach peak cog­ni­tion. Your brain worked on un­solved prob­lems while you slept, and some tox­ins got cleared. So your brain is re­ju­ve­nated and warmed up.

Q :

Good time to sched­ule a big pre­sen­ta­tion, then?

A :

Good idea. And your mem­ory is peak­ing then, so ditch the notes.

Nice. How else can I look smarter?

A :

Do cre­ative work in a quiet space. You’ ll be more cre­ative when re­laxed.

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