Blast Away Belly Fat

Men's Health (Australia) - - Contents -

Pushed for time? Three moves to a lean and strong physique.

The key? Set­ting a sin­gle goal. Be­cause mo­bil­ity is about to­tal-body health and can’t be rushed. “The re­al­ity is that restor­ing your body after years of incorrect move­ments takes time ,” ex­plains agility ex­pert An­gus Martin. “And it takes many rep­e­ti­tion store train and re­set con­nec­tive-tis­sue health ”. The long jour­ney to ath­letic, pain-free move­ment is slow. So start now.

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