Blast Away Belly Fat
Pushed for time? Three moves to a lean and strong physique.
The key? Setting a single goal. Because mobility is about total-body health and can’t be rushed. “The reality is that restoring your body after years of incorrect movements takes time ,” explains agility expert Angus Martin. “And it takes many repetition store train and reset connective-tissue health ”. The long journey to athletic, pain-free movement is slow. So start now.