NUTRI­TION KNOW-IT-ALL

Men's Health (Australia) - - Useful Stuff - Jac­que­line Al will Adv Dip Nut Med

Q My wife’ s get­ting right into kom­buc ha? Should I?DW

It’s worth a shot. Kom­bucha’s a fer­mented tea drink that can sup­port your gut health and im­prove your im­mu­nity and en­ergy by putting a lot of live cul­ture sand or­ganic acids into your body My ex­pe­ri­ence is that while it doesn’ t work for ev­ery­body, it works for many. Per­son­ally, I love it and I can feel its ef­fects. Kom­bucha has next to no kilo­joules so you can add it to what you’re al­ready con­sum­ing. Try a small glass 30-60 min­utes be­fore din­ner. I like Rem­edy

), which you can get in su­per mar­kets

Q What are the best and worst pizza top­pings? KD

Veg­e­tar­ian – some­thing light like mush­room and rocket-is the health­i­est. But if you want ex­tra pro­tein then a prawn or ma­rina ra pizza is also good, prawn be­ing one of your best sources of prostate-pro­tec­tive zinc. For worst, it’ s any­thing loaded with sal ami, ba­con or there st of your pro­cessed meats, and a three-cheese pizza would be over load­ing you with fat. As for crust, thin wins–hands down.

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