BUILD A FIGHTER’S PHYSIQUE

Men's Health (Australia) - - Tactics -

In prepa­ra­tion for the rematch with Romero, Whit­taker’s trainer, ex­er­cise phys­i­ol­o­gist Justin Lang of Live Ath­letic, has been pri­ori­tis­ing bar­bell strength train­ing with gym­nas­tics and flex­i­bil­ity work. “Bar­bell train­ing is ar­guably the most ef­fec­tive way to build sys­temic strength for per­for­mance,” Lang says. Do this work­out 3 times a week to build a cage-ready body

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