02 Freestyle your Flavours

Men's Health (Australia) - - Nutrition -


ADD ⅓ cup black beans, 2 Tbsp minced fresh co­rian­der, 1 minced chipo­tle in adobo, juice of ½ lime TOP Spring onion greens, ground cumin

Hail Cae­sar

ADD 6 minced an­chovy fil­lets, 1 grated gar­lic clove, 2 tsp Di­jon mus­tard, 1 Tbsp white wine vine­gar TOP Smoked pa­prika, Parme­san

West­ern Omelette

ADD ¼ cup minced cap­sicum, ¼ cup minced red onion TOP Finely diced thick-cut deli ham, thinly sliced fresh chives

Smoke and Fire

ADD 1 tsp sriracha, 1 Tbsp chopped pick­led jalapeño pep­per TOP Ground smoked pa­prika, pick­led jalapeño slice

Ba­con Horseradish

ADD 1½ Tbsp pre­pared horseradish, 2 crum­bled cooked ba­con slices, ¼ tsp black pep­per TOP Chopped chives


ADD 1 seeded and chopped plum tomato, ¼ cup chopped fresh moz­zarella, 2 Tbsp minced basil TOP Bal­samic glaze

Zest and Pesto ADD 2 Tbsp green pesto, 2 tsp le­mon zest TOP Finely chopped roasted un­salted al­monds

Smoked Salmon with Fix­ins

ADD 55g chopped smoked salmon, 1 Tbsp ca­pers, 1 Tbsp le­mon juice, 1 minced shal­lot, ¼ tsp cayenne TOP Chopped fresh dill

Curry Fire

ADD 2 tsp yel­low curry pow­der, 1 tsp Di­jon mus­tard, 2 tsp rice vine­gar, ¼ tsp chilli pow­der TOP Fresh co­rian­der leaves

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