Air­dyne Bike

Men's Health (Australia) - - Fitness -

(6 rounds, 6sec on, 54sec off) With its mov­ing han­dle­bars, the Air­dyne works your arms as well as your legs. (A Skierg will do the same job.) Push as hard as you can, then spend the rest of the minute at a slow re­cov­ery pace be­fore re­peat­ing. Good things come to those who wait.

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