THE FUEL

Men's Health (Australia) - - Fitness -

An over-reliance on pre-work­outs can cause adrenal fa­tigue, stunt­ing your fat loss. While a caf­feinated pick-me-up has its place, a daily mag­ne­sium supp will de­liver bet­ter-bal­anced ben­e­fits. It has been linked to im­prove­ments in mus­cle oxy­gena­tion, aer­o­bic ca­pac­ity and in­sulin sen­si­tiv­ity.>

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