Men's Health (Australia) - - Fitness -

It’s easy to use a lack of equip­ment as an ex­cuse for quit­ting early. With a skip­ping rope in your kit­bag, you can fit in a kilo­joule-torch­ing work­out at any time. Start with rounds of 1min and build up to 5mins, work­ing in dou­ble-un­ders.

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