Men's Health (Australia) - - Fitness -

High-in­ten­sity in­ter­val train­ing is the holy grail of fat-loss work­outs, but your ap­proach may be too gen­tle. “What most peo­ple do – 30sec on, 30sec off – is quite aer­o­bic and con­tin­u­ous,” ex­plains Wal­ton. “For it to be con­sid­ered high in­ten­sity, you need to have rested long enough to work at your max­i­mum on the next rep.” Bolt this fin­isher move on to the end of your next ses­sion. You’ll feel the dif­fer­ence.

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