THE POWER MOVE
High-intensity interval training is the holy grail of fat-loss workouts, but your approach may be too gentle. “What most people do – 30sec on, 30sec off – is quite aerobic and continuous,” explains Walton. “For it to be considered high intensity, you need to have rested long enough to work at your maximum on the next rep.” Bolt this finisher move on to the end of your next session. You’ll feel the difference.