Banded Arm Drive

Men's Health (Australia) - - Fitness -

(3 sets of 30sec) Tie a re­sis­tance band around a post, then hold an end in each hand. Sink into a half squat, fac­ing to­wards the band, then pump your arms, so you’re mim­ick­ing a run­ning mo­tion from the waist up. Rest for 20sec after each ef­fort.

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