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Men's Health (Australia) - - Fitness -

“Be­ing men­tally con­nected to the run is cru­cial,” says Fearon. To add a med­i­ta­tive el­e­ment to your 10K, try to keep your foot­fall quiet. De­vel­op­ing a lighter step also means you won’t be putting the brakes on every time your foot hits the ground.

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