Men's Health (Australia) - - Fitness -

HMB is the best sup­ple­ment you’re not al­ready tak­ing. Pop­ping 3g 15-30min be­fore a work­out will re­duce mus­cle dam­age and get you back in the gym sooner, ac­cord­ing to re­search body Examine. Or, for a pill-free so­lu­tion, wild meats such as veni­son and rab­bit will help you raise your game.

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