THE POWER MOVE

Men's Health (Australia) - - Fitness -

Prac­tis­ing the full lift is fine, but tailor­ing your train­ing to ad­dress your weak­nesses is smarter. If you strug­gle to get the bar off the floor, try lift­ing it with your feet on a low box to in­crease your range of mo­tion and ac­ti­vate more mus­cle in the ini­tial phase. For most peo­ple, it’s the lock­out that’s a stick­ing point, says Coult­man. For this, you need to make block pulls your go-to. Let’s take it from the top.

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