THE POWER MOVE
Practising the full lift is fine, but tailoring your training to address your weaknesses is smarter. If you struggle to get the bar off the floor, try lifting it with your feet on a low box to increase your range of motion and activate more muscle in the initial phase. For most people, it’s the lockout that’s a sticking point, says Coultman. For this, you need to make block pulls your go-to. Let’s take it from the top.