SCORCH FAT TO REVEAL A RIPPED FRAME.
WANT TO ACHIEVE A TRULY REMARKABLE PHYSIQUE? TACKLE THE FIRST PART OF OUR THREEMONTH WORKOUT SERIES.
The truth: a ripped body is not just a few workouts away. You’ll need to take the slow-and-steady approach by losing a kilo or two a fortnight – most experts’ recommended maximum. And you’ll want to follow a 12-week program like this one from Andy Speer, creator of the Anarchy Abs workout. It starts with fat-burning hybrid workouts this month, turns to musclebuilding moves next month, and finishes with a third month of fat shredding. The final result will blow (the old) you away.
Train three times a week – Day 1, Day 2 and Day 3. Complete each day’s designated three-move exercise circuit and follow up with its designated three-move conditioning circuit. (Find directions for the conditioning circuits at the end of this article.) Do the “C” moves at tempo: on each rep, take 3 seconds to lower the weight and 1 second to raise it; then hold for 2 seconds. Do 3 sets of 6 reps for all “C” moves the first week; add 1 set each week. You’re on your way.