DAY 2 / Legs

Men's Health (Australia) - - Elite -

2A 90-90 STRETCH

Sit on the floor with your left leg in front of you, knee bent. Put your right leg be­hind you, also bent. Lower your chest to­ward your left thigh. Hold for 60 sec­onds. Re­turn to the start. Re­peat on the other side.


From a wide stance, shift your weight to the right as you bend that knee; lower un­til you can’t keep your shin per­pen­dic­u­lar to the floor. Re­turn to start; re­peat on the other side. That’s 1 rep; do 2 sets of 10.


Stand hold­ing weights at your sides, giv­ing at the knees. Push your hips back and lower your torso un­til you feel your ham­mies stretch. Re­turn to stand­ing, squeez­ing your glutes as you do. That’s 1 rep; do 2 sets of 10.>

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