DAY 2 / Legs
2A 90-90 STRETCH
Sit on the floor with your left leg in front of you, knee bent. Put your right leg behind you, also bent. Lower your chest toward your left thigh. Hold for 60 seconds. Return to the start. Repeat on the other side.
2B LATERAL SQUAT
From a wide stance, shift your weight to the right as you bend that knee; lower until you can’t keep your shin perpendicular to the floor. Return to start; repeat on the other side. That’s 1 rep; do 2 sets of 10.
2C DUMBBELL DEADLIFT
Stand holding weights at your sides, giving at the knees. Push your hips back and lower your torso until you feel your hammies stretch. Return to standing, squeezing your glutes as you do. That’s 1 rep; do 2 sets of 10.>