YOUR BURN RATE

Men's Health (Australia) - - Elite -

YOU’LL LEARN THE MOVES, THEN GRAD­U­ALLY IN­CREASE IN­TEN­SITY

WEEK 1 DO 3 ROUNDS; WORK 30 SEC­ONDS AND REST 30.

WEEK 2 DO 4 ROUNDS; WORK 30 SEC­ONDS AND REST 30.

WEEK 3 DO 3 ROUNDS; WORK 40 SEC­ONDS AND REST 20.

WEEK 4 DO 4 ROUNDS; WORK 40 SEC­ONDS AND REST 20.

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