G is for Goth

Men's Health (Australia) - - Summer Muscle Food -

Char­coal is crop­ping up as a colour­ing in drinks, bread (google “goth burger”) and even ice cream. “It won’t add nu­tri­tional value, but it can help to re­move tox­ins and gases,” says nu­tri­tion­ist Steve Grant. “But char­coal can in­ter­fere with nu­tri­ent ab­sorp­tion, so long-term use isn’t ad­vised.” For an equally pho­to­genic way to help di­gest those macros, try turmeric in­stead.

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