A is for Arach­nids

Men's Health (Australia) - - Summer Muscle Food -

Pro­tein for gym bros used to mean ei­ther cat­tle or fowl, but a grow­ing aware­ness about sus­tain­abil­ity has led to a broad­en­ing of the def­i­ni­tion. New­est to the ta­ble is bug pro­tein, and the trend has legs: a UN re­port de­scribes in­sects as “highly nu­tri­tious”, with “vi­ta­mins, fi­bre and min­er­als”. Taran­tula is rich in zinc and packs 19g of pro­tein per 100g. The less in­trepid can hit their macros with cricket bars or ant sea­son­ing.

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