A is for Arachnids
Protein for gym bros used to mean either cattle or fowl, but a growing awareness about sustainability has led to a broadening of the definition. Newest to the table is bug protein, and the trend has legs: a UN report describes insects as “highly nutritious”, with “vitamins, fibre and minerals”. Tarantula is rich in zinc and packs 19g of protein per 100g. The less intrepid can hit their macros with cricket bars or ant seasoning.