H is for Hawaii
Sushi has been usurped as our lean lunch of choice by a wave of Hawaiian poké joints. A traditional bowl consists of raw fish, rice and toppings. Make your own to adjust the fish-rice balance, for a better muscle-building ratio. Dice 100g of raw tuna into cubes (it contains up to 85 per cent more omega-3 fats than the canned variety) and dress in tamari soy, sesame oil, fresh chilli and sesame seeds. Serve with 80g of sushi rice and pineapple salsa.
THE HIPPEST LEAN PROTEIN.