H is for Hawaii

Men's Health (Australia) - - Summer Muscle Food -

Sushi has been usurped as our lean lunch of choice by a wave of Hawai­ian poké joints. A tra­di­tional bowl con­sists of raw fish, rice and top­pings. Make your own to ad­just the fish-rice bal­ance, for a bet­ter mus­cle-build­ing ra­tio. Dice 100g of raw tuna into cubes (it con­tains up to 85 per cent more omega-3 fats than the canned va­ri­ety) and dress in tamari soy, se­same oil, fresh chilli and se­same seeds. Serve with 80g of sushi rice and pineap­ple salsa.

THE HIPPEST LEAN PRO­TEIN.

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