K is for Kombucha
People under 25 are drinking less booze than ever, which has led to a newly diverse range of low-alcohol drinks. Most popular in the wellness sphere is kombucha: “A lightly effervescent fermented tea, it benefits the immune and digestive systems,” says Hodges. But it also contains up to 15g of sugars per serving, so it’s best enjoyed post-workout. The salted glass and olive are optional.