K is for Kom­bucha

Men's Health (Australia) - - Summer Muscle Food -

Peo­ple un­der 25 are drink­ing less booze than ever, which has led to a newly di­verse range of low-al­co­hol drinks. Most pop­u­lar in the well­ness sphere is kom­bucha: “A lightly ef­fer­ves­cent fer­mented tea, it ben­e­fits the im­mune and di­ges­tive sys­tems,” says Hodges. But it also con­tains up to 15g of sug­ars per serv­ing, so it’s best en­joyed post-work­out. The salted glass and olive are op­tional.

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