I is for Innards
We at MH have been heartily in favour of offal for quite some time, and with the rise of “nose-to-tail” menus, it has never been easier to get your fix. Liver and kidneys are your easiest route in, particularly if you like pâté or pie, but Grant advises branching out. “Sweetbreads – thymus and pancreas cuts – are high in vitamin C, which is something we usually associate with plants,” he says. A portion of beef thymus serves up 12g of heart-healthy unsaturated fats and half of your vitamin C RDI. It’s practically one of your five a day.