I is for In­nards

Men's Health (Australia) - - Summer Muscle Food -

We at MH have been heartily in favour of of­fal for quite some time, and with the rise of “nose-to-tail” menus, it has never been eas­ier to get your fix. Liver and kid­neys are your eas­i­est route in, par­tic­u­larly if you like pâté or pie, but Grant ad­vises branch­ing out. “Sweet­breads – thy­mus and pan­creas cuts – are high in vi­ta­min C, which is some­thing we usu­ally as­so­ci­ate with plants,” he says. A por­tion of beef thy­mus serves up 12g of heart-healthy un­sat­u­rated fats and half of your vi­ta­min C RDI. It’s prac­ti­cally one of your five a day.

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