Y is for Youth

Men's Health (Australia) - - Summer Muscle Food -

When it comes to your nu­tri­tion, youth is wasted on the tongue. From pro­bi­otic fer­mented grains to im­mu­nity-rais­ing kim­chi and pick­les, age­ing is firmly in fash­ion. Aged steak – any­thing over 21 days, though one steak­house in Texas served a 459-day-aged rib-eye in 2014 – has a punchy umami flavour. The nu­tri­ents are also eas­ier for your body to ab­sorb, as nat­u­ral en­zymes break down and ten­derise the mus­cle tis­sue. Pick it up from your butcher – it’s the ma­ture choice.

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