Z is for Zoats
“Things in porridge” is the new “greens in a juicer”: effortless, but guaranteed to be a hit on Instagram. So far, there are 56,900 posts tagged #Zoats – that’s zucchini with oats. Not only will this help you cut back on unnecessary carbs, it’s also loaded with lutein, which protects your skin and reduces post-training inflammation. Grate half a zucchini into a bowl and mix with 40g of oats, cinnamon and milk. Top with almond butter and shoot (see F).