Z is for Zoats

Men's Health (Australia) - - Summer Muscle Food -

“Things in por­ridge” is the new “greens in a juicer”: ef­fort­less, but guar­an­teed to be a hit on In­sta­gram. So far, there are 56,900 posts tagged #Zoats – that’s zuc­chini with oats. Not only will this help you cut back on un­nec­es­sary carbs, it’s also loaded with lutein, which pro­tects your skin and re­duces post-train­ing in­flam­ma­tion. Grate half a zuc­chini into a bowl and mix with 40g of oats, cin­na­mon and milk. Top with al­mond but­ter and shoot (see F).

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