Keep warm

Monthly Chronicle - - Health & Well-Being -

Make sure you rug up when you’re go­ing out­side on a cold and windy day. An ex­tra layer of clothes, a scarf, and a jacket will help keep the cold at bay. Re­mem­ber your hands and feet too! Socks, gloves, even a beanie for your head will keep you warmer. Keep­ing warm shouldn’t keep you in­doors all day. It’s im­por­tant that you get out­doors for some nat­u­ral light for at least 10 min­utes a day. So many of us work long hours and with these short days, we don’t man­age to get enough day­light. Make an ef­fort to go for a short walk, even just 10 min­utes, when the sun is out.

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