Make sure you rug up when you’re going outside on a cold and windy day. An extra layer of clothes, a scarf, and a jacket will help keep the cold at bay. Remember your hands and feet too! Socks, gloves, even a beanie for your head will keep you warmer. Keeping warm shouldn’t keep you indoors all day. It’s important that you get outdoors for some natural light for at least 10 minutes a day. So many of us work long hours and with these short days, we don’t manage to get enough daylight. Make an effort to go for a short walk, even just 10 minutes, when the sun is out.