Go some­where warm and sunny!

Monthly Chronicle - - Health & Well-Being -

Do you find that your mood is lower in win­ter? This is quite com­mon, and a hol­i­day in the sun might be just the so­lu­tion you’re look­ing for! Find a good deal on ac­com­mo­da­tion and take your­self some­where warm and sunny. Soak up the sun­shine, get some ex­er­cise, and re­duce your stress. You’ll be able to face what­ever comes your way. If you can’t man­age to get away, make a cor­ner of your gar­den into a ‘re­treat’. Choose a sunny spot shel­tered from the wind, a comfy chair, a hot cup of tea and a good book – you’ll feel like you have been away!

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