Keys to keeping your body looking feeling and functioning ‘ younger’?
Eat foods that will nourish the body with both nutrients and phytonutrients Only eat as many calories as needed Make sure you get up and move at least every ½ hour and aim to get at least 30 to 60 minutes exercise each day. It doesn’t need to be strenuous - walking around the block at a brisk pace will bring good benefit. Don’t skimp on sleep and keep the coffee intake down - drinking caffeine may make you feel awake but it doesn’t make-up for the lack of time your body has had to repair itself, and may even exacerbate the damage. A recent ARI study reported that oxidative stress damage increased with increasing caffeine intake.