Breathe in, breathe out

Mother & Baby (Australia) - - Yourtoddler -

You may have heard the term ‘mind­ful­ness’ thrown about in the me­dia lately, but it’s not some­thing to dis­miss. Tak­ing time out of your day – whether it’s as the sun rises or af­ter the kids have gone to bed – for present, mind­ful thought can help you get through your busy days. Qual­i­fied en­ergy healer and mind­ful­ness teacher, Yvette Jane, has cre­ated a pocket book of calm­ing mantras and sim­ple tips to help you de-stress, soothe your mind and ap­pre­ci­ate your fam­ily and all that life has to of­fer.

Mind­ful­ness for Mums by Yvette Jane (Nero Books, $12.99)

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