Breathe in, breathe out
You may have heard the term ‘mindfulness’ thrown about in the media lately, but it’s not something to dismiss. Taking time out of your day – whether it’s as the sun rises or after the kids have gone to bed – for present, mindful thought can help you get through your busy days. Qualified energy healer and mindfulness teacher, Yvette Jane, has created a pocket book of calming mantras and simple tips to help you de-stress, soothe your mind and appreciate your family and all that life has to offer.
Mindfulness for Mums by Yvette Jane (Nero Books, $12.99)