TIPS TO SLEEP LIKE A BABY BEFORE BUB COMES
Build a nest
Create a comfortable bedtime environment, using pillows for support as your bump grows. If your partner’s sleep patterns disturb you, consider sleeping in separate beds for a while.
Have screen-free time
Banish technology from your bedroom and avoid too much stimulation before you go to bed. Let your mind unwind naturally.
Write down your worries
Set aside a few minutes before you go to bed to jot down the things you need to do the next day, then forget about them until the morning.
Take time out
If you wake up in a panic, get up for a few minutes before attempting to go back to sleep; lying awake in the dark will make things seem worse. By the time you’ve visited the bathroom, chances are you’ll have forgotten 90 per cent of your troubling dream.
Keep a dream diary
Interpreting dreams can help you understand what your subconcious is mulling over. Jot them down within a few minutes of waking, then google the elements to figure out what they mean.